Many types of yoga practice involve moving in a “flow” from one pose to another in full-body, integrated patterns. This builds endurance and helps improve your cardiovascular health. It’s also great training for mental endurance – being able to stay calm and focused when your body is tired and challenged.
Yoga has been shown to be beneficial for athletes in other ways:Yoga helps to improve mental focus and concentration, which can be beneficial for athletes who need to perform under pressure. Yoga can help to reduce your stress levels, something that is often a big issue for athletes who are constantly working to meet expectations, and who are competing against the clock and the field. Also, cross training with yoga helps athletes recover from workouts and avoid fatigue and over-training syndromes.Call Custom Fit Center today. Join Yoga For Athletes class every Monday at 6:15pm!
Here’s Why Yoga Is the Best Cross-Training for Athletes in Savannah Georgia Many types of yoga practice involve moving in a “flow” from one pose
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