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Savannah, GA 31401

(912) 441-4891

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Spring Into Action: How A Customized Fitness Program Can Refresh Your Routine

Spring is a time for renewal and revitalization, and what better way to refresh your routine than with a customized fitness program with CustomFit Center in Savannah, Georgia!  Whether you’re looking to shed some winter weight, improve your overall health, or simply get out of an exercise rut, let’s spring into action. With a personalized approach tailored specifically to your fitness goals and lifestyle, you’ll be well on your way to feeling strong, energized, and ready for what any season brings. Why wait? Let’s dive in to how a customized fitness program can make the most of your spring!

What is a Customized Fitness Program in Savannah, GA?

Our specialty at CustomFit Center is developing customized fitness programs for our clients, designed especially for you. It takes into account your goals, your current fitness level, your biomechanics, and any limitations, injuries, or medications we should consider.  If you are new to working out, it is always a good idea to consult with your physician before starting any type of exercise program.

Benefits of Developing a Customized Fitness Plan

When it comes to working out, there’s no one-size-fits-all approach. What works for your best friend or that super fit person at the gym may not be the best method for you. That’s why developing a customized fitness plan can be so beneficial — we can create a routine that’s perfect for you, one you are more likely to stick with in the long run.

Here are just a few of the many benefits of a CustomFit Center plan:

You’ll See Results Quicker

If you’re doing exercises that are too easy or too difficult, you won’t see optimal results. A customized plan “meets you where you are,” or as we like to say, “works with the body you brought with you today.” We gradually progress to more challenging workouts as you get stronger and more confident. You’ll learn what progress looks and feels like for you. When you keep moving and motivated, you’ll continue to see progress over time.

Fewer Injuries

Injuries can sideline even the most dedicated exercisers. But understand that the challenges associated with moving more are MUCH less hazardous than the disorders that come with moving too little. With a custom plan, we can focus on the quality of your movement to reduce your injury risk. We can modify the frequency and intensity of your exercises to keep you moving in the right direction, even if you have already had an injury or surgery. 

More Accountability

When you have a plan to follow, it’s easier to stay on track – especially when you have a personal coach who supports you and is committed to your success.

Workout Ideas for Different Activity Levels

If you’re looking for some new workout ideas to help freshen up your routine, CustomFit Center has got you covered. Whether you’re a beginner, intermediate, or advanced exerciser, we have options to meet you where you are.  If you’re just starting out with exercise, we’ll get you familiar with mobility, stability, strength, and skill. As you get more comfortable and tolerant of exercise challenges, we can add a variety of stabilization methods and tools to build your fitness base even higher. 

We are big fans of a variety of formats in your workouts, at any level from novice to expert. So our yoga classes and core burn classes and TRX classes will provide differences you can feel. And our CustomFit Center class instructors are our personal trainers, so you can be sure the focus on the quality of your movements will be part of their instruction.

Tips for Exercising Safely

  1. Check with your doctor before starting a new exercise program, especially if you have any medical conditions or concerns.
  2. Start slowly and gradually increase the intensity and duration of your workouts.
  3. Listen to your body and don’t push yourself too hard. Stop if you feel pain or dizziness or nausea.
  4. Wear the proper shoes and clothing for your chosen activity.
  5. Be aware of your surroundings and exercise in safe areas away from traffic or other hazards.
  6. If you have any cold or flu symptoms, please rest, test, and feel better prior to coming to workout.
  1. Keep hydrated by drinking water before, during, and after your workout.

At CustomFit Center we will create a customized fitness program that is the perfect way to get back on track with your workouts. By understanding your goals, capabilities, and needs, we’ll create an exercise plan to move you to your goals. Changing up your routine with our creativity and expert guidance prevents boredom and keeps you motivated. A customized fitness program tailored to your individual needs will make this spring the start of something great!

You can contact CustomFit Center at (912) 441-4891 to set up a visit to our studio with one of our fitness professionals.  Let’s spring into action together!

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