PERSONAL TRAINING

Individual Training

Running a race? Dealing with injuries? Pushing for a new “personal best”? Individual training is tailored to meet your goals and needs, based on your movement patterns, pain patterns and past—bringing you customized exercises to restore your optimal movement mechanics. We also offer Pilates Reformer workouts. Prerequisite: Intro to CustomFit.

Individual Training, 60 minutes: $70

Individual Training, 30 minutes: $35

Small Group Training

Want to work your way up to better strength, endurance or overall fitness? Have friends who want to do that, too? Get together for extra motivation and savings with CustomFit Small Group Training: expert guidance with individualized attention, tailored to your schedule and needs. Prerequisite: Intro to CustomFit.

Group Training for 2. The next-best thing to one-on-one training!
$45 per person, 60 minutes.

Group Training for 3. Gain extra energy from your peers.
$35 per person, 60 minutes.

Group Training for 4 or 5:  Maximum fun and plenty of personal attention.
$25 per person, 60 minutes.

Intro to CustomFit This 3-session kick-off includes a Functional Movement Screen plus 2 additional personal training sessions with mobility, stability, and/or strength exercises customized to your movement patterns and needs. You’ll get fitter and familiar with exercises and equipment used in our personal training, small group training, and group classes. So you’ll feel right at home! $159.

Functional Movement Screen (FMS) Based on the principle that most athletic injuries are caused not by tightness or weakness, but by muscle imbalance, the FMS identifies your strengths, weak spots and overall fitness level to help prevent injury and help you get your best body yet. No wonder it’s now the standard for training professional athletes and “special ops” military personnel. And now it’s here for you.

The Functional Movement Screen is included in Intro to CustomFit. The fee is $70 for FMS only.