Savannah, GA 31401
Call For Appointment
Email Us Today
For anyone looking to get fit and stay healthy, CustomFit Center in Savannah is offering a great opportunity to get your heart pumping! Exercise is the best medicine to improve your heart health, and CustomFit Center is the perfect place for you to get started and keep with it.
Welcome to CustomFit Center in Savannah, the city’s premier destination for your fitness needs! We have a wide range of services to help you reach your fitness goals, including personal training, group fitness classes, and more.
Our experienced and certified staff are here to support you every step of the way, whether you’re just starting out on your fitness journey or you’re a seasoned athlete. We know that everyone’s fitness journey is unique, so we offer a variety of programs we can customize to fit your individual needs.
We invite you to come experience everything CustomFit Center has to offer. Come in for a class, or make an appointment to say hi and talk about the athlete within you! We look forward to meeting you and helping you achieve your fitness goals.
Exercise has many benefits for heart health. It can lower blood pressure and improve cholesterol levels. Exercise can also help to improve the function of the heart, reduce the risk of stroke, brighten your mental health, and manage diabetes. The science behind exercise and heart health is clear. Strengthening your heart muscle lets it pump more blood with each beat, so it works more efficiently with less effort over time. With better oxygen delivery by your strong heart, every single cell in your body can get better at generating energy. Exercise also increases the resilience of your arteries and helps keep them clear of plaque. All of these effects together can help lower your risk of heart disease and just plain make you feel better!
Tips and Tricks for Getting the Most Out of Your Workout
You’re looking to get the most out of your workout, right? There are a few things you can do to make sure you’re getting the most bang for your buck. First, be sure to warm up before your workout. A good warm-up will prepare your body for the physical activity to come. It’s like an on-ramp to a highway — gradually increase your speed/effort to ease from a cruising state to a more forceful intensity. Second, be sure to focus on quality over quantity when it comes to your exercises. Good posture matters, as well as good alignment and balance. When you’re focused on quality, your good form will translate to better results.
Third, don’t be afraid to push yourself from time to time. If you find yourself getting comfortable with a certain exercise or weight, challenge yourself by keeping that quality while increasing the intensity or adding an additional set. Pushing yourself outside of your comfort zone sparks improvement, because every muscle (including your heart) responds to intense effort by adapting to try meet the demand. A good guideline to follow is to devote one workout a week to more exertion, just not to exhaustion.
Finally, be sure to cool down after your workout and stretch those muscles you just pushed! A good cool-down, just like a warm-up, eases you out of your workout to a resting state so you can recover smoothly. Stretching is essential to relaxing muscle tension and improving muscle and joint mobility.
We LOVE to get your heart going strong with strength training as well as cardio training. And you’ll love the way it feels to have a stronger heart.
If you’re looking for a workout that will get your heart pumping, look no further than CustomFit Center in Savannah! We offer a variety of workouts to meet your circulation, perspiration, and inspiration needs! If you’re looking to get in shape and have a good time doing it, CustomFit Center in Savannah is the place for you. Whether high-intensity group classes or personal training tailored to your needs, you are guaranteed to have an amazing workout experience that will leave your heart pumping and body feeling better on the way out than on the way in. So come on down and start transforming yourself at CustomFit Center today!
Get Your Heart Pumping at CustomFit Center in Savannah For anyone looking to get fit and stay healthy, CustomFit Center in Savannah is offering a great opportunity to get your heart pumping! Exercise is the best medicine to improve your heart health, and CustomFit Center is the perfect place for
Jump Into January with a Custom Fitness Program: Get Ready for 2023 at CustomFit Center in Savannah, GA! Are you looking to get fit and healthy in 2023? Ready to make a difference in your life and create healthier habits? Look no further – CustomFit Center in Savannah, GA is
SAVANNAH STRENGTH TRAINING PLAN: HOW TO BUILD STRENGTH STEP BY STEP Strength training is a key component of fitness, yet it is often underutilized by both athletes and fitness enthusiasts alike. We would like to do some myth-busting and provide guidance to build strength healthfully. Whether you are looking to
Personal Training for Athletes in Savannah, GA There are many aspects to a successful athletic performance, but the first key ingredient is good health. Custom Fit Center Personal Training can help athletes stay healthy to stay in competition. How CustomFit Center Personal Training for Athletes Can Improve An Athlete’s Performance
Here’s Why Yoga Is the Best Cross-Training for Athletes in Savannah Georgia Many types of yoga practice involve moving in a “flow” from one pose to another in full-body, integrated patterns. This builds endurance and helps improve your cardiovascular health. It’s also great training for mental endurance – being able
Back to School/Back to Class for all the group class benefits Going back to school? Go back to class at Custom Fit Center! One of the benefits of joining a group fitness class is that you get to be around people who are in the same place as you, working
CustomFit Center in Savannah GA has a Fitness Class Just for You! Fitness Classes at Custom Fit Center are Fun! Having trouble getting off the couch and into the gym? Need to find a fun activity for yourself that will make you healthier? Custom FIt in Savannah, GA is a
Functional Movement Screening – Your Guide to Injury Prevention in Savannah GA One of the most important aspects of fitness and physical wellbeing is keeping joints and muscles healthy. Injuries can arise while participating in any activity, be it sports, housework, yard work, repetitive motion patterns at the workplace, and
Pack On Pounds For The Holidays? No Thanks! Get Custom Fit. Stay Custom Fit. Savannah celebrates the Holidays, and says NO THANKS to packing on pounds. Get fit CustomFit. Stay Custom Fit. Despite seasonal triggers to overeat during the holidays, most people only gain around a pound. A pound isn’t
Benefits of percussive therapy during your CustomFit workout in Savannah GA Is percussive therapy just a fad, or is it a legitimate recovery tool? Since the first massage gun was invented in 2008, percussive therapy has become a widely accepted form of sports recovery. Themassage gun is designed to deliver
Best TRX Suspension training in Savannah, GA The military prides itself on fitness for readiness. It’s no wonder the TRX system originated from the first portable suspension trainer developed by a Navy SEAL. TRX is an ‘nickname’ for Total body Resistance eXercise, and was first developed about two decades ago.
HIIT Fitness Classes – High Intensity Interval Training in Savannah HIIT is an acronym for “high intensity interval training.” Exercising at a high intensity for short periods with a recovery, a period of lower intensity, in between. For example using cardiovascular exercise, sprinting hard one lap around a track (400m)
©2022 Health In Motion Savannah LLC dba CustomFit Center - All rights reserved