Savannah, GA 31401
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CustomFit classes are led by some of Savannah’s favorite, most expert fitness professionals. Why not try one today? Multi-class packages are available. Classes on the schedule that say + Zoom are both live in the Center AND livestreaming on Zoom. Pay for the classes you take, you’ll never have to make a membership commitment.
Now through August 31st, join the Morning Muscle Challenge! Earn points for attendance and strength gains by taking 9:30am classes Monday through Saturday. Win prizes, whether in studio or via Zoom from wherever you are! Tests on weeks one, four, and eight to prove your strength gains.
Core Burn- Crush your core. Torch your torso. Bet you didn’t know there were so many ways to focus on this area. But we know, and that’s what it’s all about!
Interval Up + Zoom – (H)igh (I)ntensity (I)nterval (T)raining ramps up the metabolism with bursts of intensity between moderate work. Let’s do this mix with a variety of equipment and workout styles. A sure way to torch the calories.
Dyna HIIT + Zoom- Dyna means constant motion! Join us for a cardio interval and core workout that will leave you feeling exhilarated, just like a dynamo should.
SPORTmix- (S)trength (P)rogressive (O)verload (R)esistance (T)raining- Who is your best competitor? YOU. What challenges you will change you!
TRX Muscle Mix- A little of THIS and a little of THAT. Variety will spice up your workout. Using the very efficient TRX with other strength equipment like weights, tubing, physio-balls, and SO MUCH MORE!
TRX Level Up- A TRX station at ground level, a TRX station at standing level, and a freestyle station. Each station a challenge. Feel all systems boosted in this workout.
Yoga 4 Athletes- Best cross-training for any sport is yoga. A perfect way to improve your athletic performance. Life is a sport!
Super Saturday + Zoom- this class delivers a different theme, the first Saturday of each month. Check it out!
Circuit Training! There’s more than one right way to put together a group of strength exercises to build a circuit. Circuit training can be a very
Let’s Get After it! What does that even mean? Well in terms of exercise, we’re talking about doing something you like. When you do something
The Ultimate Glute Workout Routine in Savannah The ultimate glute workout routine will build you a strong booty (it’s a southern thing) and put some
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