CustomFit classes are led by some of Savannah’s favorite, most expert fitness professionals. Why not try one today? Multi-class packages are available. Classes on the schedule that say + Zoom are both live in the Center AND livestreaming on Zoom. Pay for the classes you take, you’ll never have to make a membership commitment.
HIITmix– (H)igh (I)ntensity (I)nterval (T)raining ramps up the metabolism with bursts of intensity between moderate work. Let’s do this mix with a variety of equipment and workout styles. A sure way to torch the calories.
Muscle-n-Motion- Your body was made to moo-oo-oove. Join us for a cardio and core workout that will leave you feeling exhilarated! YES!
SPORTmix- (S)trength (P)rogressive (O)verload (R)esistance (T)raining.
Who is your best competitor? YOU. What challenges you will change you!
TRXpress Mix- A little of THIS and a little of THAT. Variety will spice up your workout. Using the very efficient TRX with other strength equipment like weights, tubing, physio-balls, and SO MUCH MORE!
TRX-MetaBlast- A very efficient piece of equipment put to creative use to BLAST your metabolism. Feel all systems ignited in this workout.
Yoga 4 Athletes- Best cross-training for any sport is yoga. A perfect way to improve your athletic performance. Life is a sport!
YogaMotion- Mindful Movement with a fusion of strength, endurance, and restoration to benefit ANY BODY.
Super Saturday- this class delivers a different theme, the first Saturday of each month. Check it out!
Functional Movement Screening – Your Guide to Injury Prevention in Savannah GA One of the most important aspects of fitness and physical wellbeing is keeping
Pack On Pounds For The Holidays? No Thanks! Get Custom Fit. Stay Custom Fit. Savannah celebrates the Holidays, and says NO THANKS to packing on