
Get Your Heart Pumping at CustomFit Center in Savannah
Get Your Heart Pumping at CustomFit Center in Savannah For anyone looking to get fit and stay healthy, CustomFit Center in Savannah is offering a
Savannah, GA 31401
Call For Appointment
Email Us Today
One of the most important aspects of fitness and physical wellbeing is keeping joints and muscles healthy. Injuries can arise while participating in any activity, be it sports, housework, yard work, repetitive motion patterns at the workplace, and so on. Functional Movement Screening (FMS) is a system that has been used for many years to identify movement imbalances before they become problematic.
Functional Movement Screening (FMS) is a movement-based screening test to evaluate neuromuscular coordination, biomechanics, and symmetry. FMS is used by professional sports teams, physical therapists, and athletic trainers to help athletes get back on the field more quickly and prevent future injury. Fortunately, it can be performed on anyone to help learn more about their biomechanics and movement quality.
The Functional Movement Screen (FMS) identifies movement dysfunction and asymmetries which can be left behind by previous injuries and imbalanced movement habits. The FMS is composed of seven simple tests that can be performed in a clinical or gym setting.
The FMS was developed by physical therapist Gray Cook and athletic trainer Kevin Wilk. They designed the system with the goal of reducing the risk of injuries in athletes. In one study, FMS was able to correctly identify 85% of athletes who subsequently sustained a lower-extremity injury.
The FMS consists of seven tests: the deep squat, hurdle step, inline lunge, shoulder mobility, active straight-leg raise, trunk stability push-up, and rotational stability. Each test is scored on a scale of 0-3, with 0 showing the presence of pain (calling for referral to medical professionals for diagnosis and therapy) and 3 being the optimal movement pattern. A score of 2 is considered functional with room for improvement, and a score of 1 indicates a risk for injury.
The Functional Movement Screen (FMS) is consistent assessment tool that provides valuable information about anybody’s ability to perform both fundamental and coordinated movements. It can be repeated over time to show improvement, and it can be shared among movement therapists and trainers to understand anybody’s movement quality.
Why should I get a Functional Movement Screen?
The Functional Movement Screen can help identify movement patterns that may be putting you at risk, especially if you have been injured before. When your score shows areas in need of improvement, there are extensive libraries of corrective exercises to draw from to move you from good to better to best. Your mobility, stability, and strength are all incorporated to help you perform better in your chosen sports or workouts.
The FMS can be conducted by our certified personal trainers at CustomFit Center. Contact us today to schedule an appointment with a member of our team. The Functional Movement Screen is included in our $159 Intro To CustomFit Package. The fee for the FMS alone is $70.
FMS is great for all levels of activity, from weekend warriors to professional athletes. It provides a great starting point for your trainer to develop exercise programs best suited for your unique movement patterns and goals. So if you’re looking to stay healthy and avoid injuries, make an appointment and get screened today.
Get Your Heart Pumping at CustomFit Center in Savannah For anyone looking to get fit and stay healthy, CustomFit Center in Savannah is offering a
Jump Into January with a Custom Fitness Program: Get Ready for 2023 at CustomFit Center in Savannah, GA! Are you looking to get fit and
SAVANNAH STRENGTH TRAINING PLAN: HOW TO BUILD STRENGTH STEP BY STEP Strength training is a key component of fitness, yet it is often underutilized by
Personal Training for Athletes in Savannah, GA There are many aspects to a successful athletic performance, but the first key ingredient is good health. Custom
Here’s Why Yoga Is the Best Cross-Training for Athletes in Savannah Georgia Many types of yoga practice involve moving in a “flow” from one pose
Back to School/Back to Class for all the group class benefits Going back to school? Go back to class at Custom Fit Center! One of
CustomFit Center in Savannah GA has a Fitness Class Just for You! Fitness Classes at Custom Fit Center are Fun! Having trouble getting off the
Functional Movement Screening – Your Guide to Injury Prevention in Savannah GA One of the most important aspects of fitness and physical wellbeing is keeping
Pack On Pounds For The Holidays? No Thanks! Get Custom Fit. Stay Custom Fit. Savannah celebrates the Holidays, and says NO THANKS to packing on
Benefits of percussive therapy during your CustomFit workout in Savannah GA Is percussive therapy just a fad, or is it a legitimate recovery tool? Since
Best TRX Suspension training in Savannah, GA The military prides itself on fitness for readiness. It’s no wonder the TRX system originated from the first
HIIT Fitness Classes – High Intensity Interval Training in Savannah HIIT is an acronym for “high intensity interval training.” Exercising at a high intensity for
©2022 Health In Motion Savannah LLC dba CustomFit Center - All rights reserved