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Many types of yoga practice involve moving in a “flow” from one pose to another in full-body, integrated patterns. This builds endurance and helps improve your cardiovascular health. It’s also great training for mental endurance – being able to stay calm and focused when your body is tired and challenged.
Yoga has been shown to be beneficial for athletes in other ways:Yoga helps to improve mental focus and concentration, which can be beneficial for athletes who need to perform under pressure. Yoga can help to reduce your stress levels, something that is often a big issue for athletes who are constantly working to meet expectations, and who are competing against the clock and the field. Also, cross training with yoga helps athletes recover from workouts and avoid fatigue and over-training syndromes.Call Custom Fit Center today. Join Yoga For Athletes class every Monday at 6:15pm!
HIIT Fitness Classes – High Intensity Interval Training in Savannah HIIT is an acronym for “high intensity interval training.” Exercising at a high intensity for
Bring A Friend To CustomFit Center in Savannah GA you for visiting our website. If you are already one of our members at CustomFit Center<http://www.customfitcenter.com/>, we
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Improve your movement quality with Functional Movement Personal Training at downtown Savannah’s CustomFit Center. Here’s a great way to improve your coordination, flexibility, core, balance,
CustomFit Center is a Downtown Savannah Fitness Center where anyone of any age can find next level expertise once you have graduated from therapy or
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