Here's Why Yoga Is the Best Cross-Training for Athletes in Savannah Georgia

Many types of yoga practice involve moving in a “flow” from one pose to another in full-body, integrated patterns. This builds endurance and helps improve your cardiovascular health. It’s also great training for mental endurance – being able to stay calm and focused when your body is tired and challenged.

Why Yoga is Better than Other Cross-Training Activities

Keep in mind that Life Is A Sport. We can all benefit from a well balanced training approach to daily activities, and pastimes.

As athletes, we are always interested in ways to improve our performance and reduce the risk of injury. Cross-training is a great way to do both of those things. Changing the direction, intensity, and purpose of your training routine is great for your body and mind. And of all the different cross-training activities out there, yoga is easy to recommend. Here’s why:

1. Yoga improves flexibility.

This is probably the most obvious benefit of our Yoga For Athletes class. Increased flexibility and improved range of motion is good for your joints, your comfort, and even your strength potential. Flexible muscles can get stronger than chronically tight muscles, which leads us to —

2. Yoga strengthens muscles.

While many people think of yoga as a gentle, low-impact activity, it can be quite challenging – especially if you choose a more strenuous style like Ashtanga or Bikram. Holding yoga poses in any yoga discipline demands and builds stability, strength, balance, and patience.

3. Yoga builds endurance.

Benefits of Yoga for Athletes in Savannah GA

Yoga has been shown to be beneficial for athletes in other ways:

Yoga helps to improve mental focus and concentration, which can be beneficial for athletes who need to perform under pressure. Yoga can help to reduce your stress levels, something that is often a big issue for athletes who are constantly working to meet expectations, and who are competing against the clock and the field. Also, cross training with yoga helps athletes recover from workouts and avoid fatigue and over-training syndromes.

Call Custom Fit Center today. Join Yoga For Athletes class every Monday at 6:15pm!