The Ultimate Glute Workout Routine in Savannah The ultimate glute workout routine will build you a strong booty (it’s a southern thing) and put some

Spring Into Action: How A Customized Fitness Program Can Refresh Your Routine Spring is a time for renewal and revitalization, and what better way to

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Jump Into January with a Custom Fitness Program: Get Ready for 2023 at CustomFit Center in Savannah, GA! Are you looking to get fit and

SAVANNAH STRENGTH TRAINING PLAN: HOW TO BUILD STRENGTH STEP BY STEP Strength training is a key component of fitness, yet it is often underutilized by

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Here’s Why Yoga Is the Best Cross-Training for Athletes in Savannah Georgia Many types of yoga practice involve moving in a “flow” from one pose

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Functional Movement Screening – Your Guide to Injury Prevention in Savannah GA One of the most important aspects of fitness and physical wellbeing is keeping

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