Let’s Get After it!  What does that even mean? Well in terms of exercise, we’re talking about doing something you like. When you do something

The Ultimate Glute Workout Routine in Savannah The ultimate glute workout routine will build you a strong booty (it’s a southern thing) and put some

Spring Into Action: How A Customized Fitness Program Can Refresh Your Routine Spring is a time for renewal and revitalization, and what better way to

Get Your Heart Pumping at CustomFit Center in Savannah For anyone looking to get fit and stay healthy, CustomFit Center in Savannah is offering a

Jump Into January with a Custom Fitness Program: Get Ready for 2023 at CustomFit Center in Savannah, GA! Are you looking to get fit and

SAVANNAH STRENGTH TRAINING PLAN: HOW TO BUILD STRENGTH STEP BY STEP Strength training is a key component of fitness, yet it is often underutilized by

Personal Training for Athletes in Savannah, GA There are many aspects to a successful athletic performance, but the first key ingredient is good health.  Custom

Here’s Why Yoga Is the Best Cross-Training for Athletes in Savannah Georgia Many types of yoga practice involve moving in a “flow” from one pose

Back to School/Back to Class for all the group class benefits Going back to school? Go back to class at Custom Fit Center! One of

CustomFit Center in Savannah GA has a Fitness Class Just for You! Fitness Classes at Custom Fit Center are Fun! Having trouble getting off the

Functional Movement Screening – Your Guide to Injury Prevention in Savannah GA One of the most important aspects of fitness and physical wellbeing is keeping