Fitness Classes in Savannah, GA
CustomFit Center in Savannah GA has a Fitness Class Just for You! Fitness Classes at Custom Fit Center are Fun! Having trouble getting off the couch and into the gym? Need to find a fun activity for yourself that will make you healthier? Custom FIt in Savannah, GA is a premier fitness facility that offers […]
<strong>Functional Movement Screening: Your Guide to Injury Prevention in Savannah GA</strong>
Functional Movement Screening – Your Guide to Injury Prevention in Savannah GA One of the most important aspects of fitness and physical wellbeing is keeping joints and muscles healthy. Injuries can arise while participating in any activity, be it sports, housework, yard work, repetitive motion patterns at the workplace, and so on. Functional Movement Screening […]
<a href="https://customfitcenter.com/packing-on-pounds-for-the-holidays-no-thanks-get-custom-fit-stay-custom-fit/">Packing On Pounds For The Holidays? No Thanks! Get Custom Fit. Stay Custom Fit.</a>
Pack On Pounds For The Holidays? No Thanks! Get Custom Fit. Stay Custom Fit. Savannah celebrates the Holidays, and says NO THANKS to packing on pounds. Get fit CustomFit. Stay Custom Fit. Despite seasonal triggers to overeat during the holidays, most people only gain around a pound. A pound isn’t a big deal. Right? Unless […]
<a href="https://customfitcenter.com/benefits-of-percussive-therapy-during-your-customfit-workout/">Benefits of percussive therapy during your CustomFit workout</a>
Benefits of percussive therapy during your CustomFit workout in Savannah GA Is percussive therapy just a fad, or is it a legitimate recovery tool? Since the first massage gun was invented in 2008, percussive therapy has become a widely accepted form of sports recovery. Themassage gun is designed to deliver accelerated bursts of force into […]
Best TRX Suspension training in Savannah, GA
Best TRX Suspension training in Savannah, GA The military prides itself on fitness for readiness. It’s no wonder the TRX system originated from the first portable suspension trainer developed by a Navy SEAL. TRX is an ‘nickname’ for Total body Resistance eXercise, and was first developed about two decades ago. With the assistance of a […]
Discover HIIT Fitness Classes at Custom Fit Center in Savannah GA
HIIT Fitness Classes – High Intensity Interval Training in Savannah HIIT is an acronym for “high intensity interval training.” Exercising at a high intensity for short periods with a recovery, a period of lower intensity, in between. For example using cardiovascular exercise, sprinting hard one lap around a track (400m) followed by jogging half a […]
Bring a friend to CustomFit Center in Savannah GA
Bring A Friend To CustomFit Center in Savannah GA you for visiting our website. If you are already one of our members at CustomFit Center<http://www.customfitcenter.com/>, we hope you are getting the results you crave and will be with us a long time. We have a special offer for all our members who invite a friend along! […]
Get fit before St. Patty’s day in Savannah, GA. The four-leaf clover brings in spring then summer.
Get fit before St. Patty’s day in Savannah, GA. The four-leaf clover brings in spring then summer. It’s the season to get fit! Why not get in shape with a date as a goal. Maybe St. Patty’s Day? We have plenty of options at CustomFit Center to get you where you want to be. Want […]
Good Fitness Habits are in Healthy Reach at CustomFit’s Savannah Fitness Studio
Good Fitness Habits are in Healthy Reach at CustomFit’s Savannah Fitness Studio in Savannah GA. Longing to get back to face-to-face fitness classes in Savannah again? Remember all that in-person trainer encouragement? The fun of classes in the same space with workout pals? CustomFit Savannah brings all that in-person goodness back–with maximum safety. (And, as […]
<a href="https://customfitcenter.com/it-is-time-for-back-to-school-fitness-in-savannah-ga/">It is time for Back To School Fitness in Savannah GA</a>
It is time for Back To School Fitness. Act now! Visit our studio at 101-A West Park Ave. We are open Monday through Saturday. Any other year it would be back-to-school time, and we’d be talking about getting back on track with your school and professional and workout schedule. But this isn’t any other year, […]