Get Your Heart Pumping at CustomFit Center in Savannah
Get Your Heart Pumping at CustomFit Center in Savannah For anyone looking to get fit and stay healthy, CustomFit Center in Savannah is offering a great opportunity to get your heart pumping! Exercise is the best medicine to improve your heart health, and CustomFit Center is the perfect place for you to get started and […]
Jump Into January with a Custom Fitness Program: Get Ready for 2023 at CustomFit Center in Savannah, GA!
Jump Into January with a Custom Fitness Program: Get Ready for 2023 at CustomFit Center in Savannah, GA! Are you looking to get fit and healthy in 2023? Ready to make a difference in your life and create healthier habits? Look no further – CustomFit Center in Savannah, GA is here to provide you with […]
SAVANNAH STRENGTH TRAINING PLAN: HOW TO BUILD STRENGTH STEP BY STEP
SAVANNAH STRENGTH TRAINING PLAN: HOW TO BUILD STRENGTH STEP BY STEP Strength training is a key component of fitness, yet it is often underutilized by both athletes and fitness enthusiasts alike. We would like to do some myth-busting and provide guidance to build strength healthfully. Whether you are looking to improve your performance in a […]
Personal Training for Athletes in Savannah GA
Personal Training for Athletes in Savannah, GA There are many aspects to a successful athletic performance, but the first key ingredient is good health. Custom Fit Center Personal Training can help athletes stay healthy to stay in competition. How CustomFit Center Personal Training for Athletes Can Improve An Athlete’s Performance Athletes are always looking for […]
Here’s Why Yoga Is the Best Cross-Training for Athletes in Savannah Georgia
Here’s Why Yoga Is the Best Cross-Training for Athletes in Savannah Georgia Many types of yoga practice involve moving in a “flow” from one pose to another in full-body, integrated patterns. This builds endurance and helps improve your cardiovascular health. It’s also great training for mental endurance – being able to stay calm and focused […]
Back to School/Back to Class for All the Group Class Benefits
Back to School/Back to Class for all the group class benefits Going back to school? Go back to class at Custom Fit Center! One of the benefits of joining a group fitness class is that you get to be around people who are in the same place as you, working towards their goals. If you’re […]
Fitness Classes in Savannah, GA
CustomFit Center in Savannah GA has a Fitness Class Just for You! Fitness Classes at Custom Fit Center are Fun! Having trouble getting off the couch and into the gym? Need to find a fun activity for yourself that will make you healthier? Custom FIt in Savannah, GA is a premier fitness facility that offers […]
Functional Movement Screening: Your Guide to Injury Prevention in Savannah GA
Functional Movement Screening – Your Guide to Injury Prevention in Savannah GA One of the most important aspects of fitness and physical wellbeing is keeping joints and muscles healthy. Injuries can arise while participating in any activity, be it sports, housework, yard work, repetitive motion patterns at the workplace, and so on. Functional Movement Screening […]
Packing On Pounds For The Holidays? No Thanks! Get Custom Fit. Stay Custom Fit.
Pack On Pounds For The Holidays? No Thanks! Get Custom Fit. Stay Custom Fit. Savannah celebrates the Holidays, and says NO THANKS to packing on pounds. Get fit CustomFit. Stay Custom Fit. Despite seasonal triggers to overeat during the holidays, most people only gain around a pound. A pound isn’t a big deal. Right? Unless […]
Benefits of percussive therapy during your CustomFit workout
Benefits of percussive therapy during your CustomFit workout in Savannah GA Is percussive therapy just a fad, or is it a legitimate recovery tool? Since the first massage gun was invented in 2008, percussive therapy has become a widely accepted form of sports recovery. Themassage gun is designed to deliver accelerated bursts of force into […]