The military prides itself on fitness for readiness. It’s no wonder the TRX system originated from the first portable suspension trainer developed by a Navy SEAL.

TRX is an ‘nickname’ for Total body Resistance eXercise, and was first developed about two decades ago. With the assistance of a simple suspension trainer, you combine two complimentary exercise forms – body weight training and functional fitness. Providing you with both dynamic and stabilizing exercises to suspend your body weight to work against, you develop a unique advantage for strengthening and toning muscle.

Functional fitness involves improving the movement quality and capacity of muscles used every day, for walking, bending, lifting, and reaching. At CustomFit Center, we promote functional exercises to minimize injury due to simple daily tasks of life – playing with the kids, putting away groceries, caring for the family pet, climbing the stairs, not to mention your favorite sports. Functional fitness exercises are designed with a more holistic mindset of working multiple muscle groups,as well as improving and protecting joints. Increasing muscle definition in isolation is nice, but it doesn’t enhance the way your body performs in daily life and sport. TRX makes functional fitness accessible and effective for most anyone.