Why CustomFit?
Because for over 25 years, CustomFit Coaching and Training, Inc. has been dedicated to educating and helping clients find balanced health and fitness through fun, innovative training that fits their time, interests, goals, and budgets.
Developing Fitness
Today, as a society and as individuals, we are increasingly aware of the positive impact a well-structured fitness program has on our physical and mental health. Whether our goals include general health and fitness or specific training for a sporting event, we know that having an individualized program will lead to greater success with whatever we pursue.
The Center
Located next to Forsyth Park in the heart of historic Savannah, CustomFit Center ("The Center") is the most unique fitness facility Savannah has to offer and is in the perfect location to start or end your workout! The Center offers a refreshing alternative to the crowded gym scene - a comfortable and relaxed atmosphere where you will find fun, innovative programs that will help you become the best YOU that you can be.
What is Lifestyle Fitness Coaching?
Over the past decade awareness of the need for people to pursue active lifestyles has become more common-place than not and growth in the fitness industry has translated into so many options and services that it is sometimes hard to decide where to start. Gone are the days of a simple choice between weight equipment and high impact aerobics. Now we must choose what kind of weight workout and aerobic workout to partake in…. water aerobics, kick boxing, pilates, spinning, sculpting, yoga…the list is dizzying and for many new and regular exercisers, overwhelming.
Move
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May is here. Are you ready? Have you gotten a head start on your summer body? If not, remember we have tons going on to challenge your fitness and keep your summer body in great shape ALL summer long. May is always a busy time for all of us so be sure to...
Read More...We have a few things to note for May...read up and get your May schedule set! SATURDAY May 5th: First pre-program Training Camp Run. 7am. Be there or be square. We MIGHT even have some Cinco de Mayo treats...can't resist THAT can...
Read More...Custom Fit
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Latest Blogs
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Core Training Debunked Core Training….why do it? Years ago most of us just wanted “6-pack...
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To Shoe or Not To Shoe? Barefoot running….is it good? Is it bad? What IS the deal? ...
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Good Nutrition for Busy Families Labor Day is here and fall schedules are starting to rev up. If...
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