Classes

Core Burn-  Crush your core. Torch your torso. Bet you didn’t know there were so many ways to focus on this area. But we know, and that’s what it’s all about!

Core Flow- How great is it to get in the zone and sync powerful movements, all to the good of your core – so central to all your other movements!

HIITmix- (H)igh (I)ntensity (I)nterval (T)raining ramps up the metabolism with bursts of intensity between moderate work. Let’s do this mix with a variety of equipment and workout styles. A sure way to torch the calories.

Muscle-n-Motion- Your body was made to moo-oo-oove. Join us for a cardio and core workout that will leave you feeling exhilarated! YES!

SPORTmix- (S)trength (P)rogressive (O)verload (R)esistance (T)raining- Who is your best competitor? YOU. What challenges you will change you!

TRXpress Mix- A little of THIS and a little of THAT. Variety will spice up your workout. Using the very efficient TRX with other strength equipment like weights, tubing, physio-balls, and SO MUCH MORE!

TRX-MetaBlast- A very efficient piece of equipment put to creative use to BLAST your metabolism. Feel all systems ignited in this workout.

Yoga 4 Athletes- Best cross-training for any sport is yoga. A perfect way to improve your athletic performance. Life is a sport!

Super Saturday- this class delivers a different theme, the first Saturday of each month. Check it out!