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Double-down on your goals, learn lots about fitness and nutrition, and have tons of group fun with CustomFit’s periodic Special Programs.
“Grace under pressure” is a pain.
We are so busy getting all our stuff done that we don’t see our patterns until we have a problem. A problem with your digestion can cause a broad spectrum of inflammatory responses. From something as benign as a stuffy nose, to something as serious as diabetes.
Emma will find the patterns. While she’s looking, she’s going to give you some swaps.
Got that inflated stomach after your meals so you feel like “grace under pressure?” Swap out that miserable-ready-to-burst feeling, swap in foods that lead to actual comfort.
Got cravings? Swap that out, without starving.
Maybe you have energy swings? Swap that out with something steadying to keep you on an even keel.
Ever have weird skin breakouts? Or a super stuffy nose before you head to bed? Does your stomach swell way up after a meal? Swap in foods that calm your system.
Check in with Emma every week. We have a cool app for that, and one you can use to photo-journal your meals. If you’d rather have a checklist document, you can use that. You can message Emma whenever you want with questions.
Do you get tripped up when you go out to eat? Get home late and can’t deal with the pressure to cook? Then you beat yourself up about your willpower, we know. We’re going to cover that, so you’ll know what to do.
So for the month of February, you are going to check yourself and get your eating balanced out. Registration is open until January 30th. Learn more.
Running performance depends on a strong, balanced body. Starting with our FMS (Functional Movement Screen), this course will identify your movement and balance issues and help you improve your mobility, stability, and strength—all of which will help you run more easily, more efficiently and, of course, faster! The Peak Running Challenge includes 2 sessions a week for 6 weeks, with every week bringing you new, useful techniques. Whether you’re a beginning runner or an advanced one, you’ll see definite improvement week by week and in the long run, too. $189 per person. Info here on upcoming sessions. Learn more.
It’s our annual holiday gift to you: CustomFit’s free, December fitness competition. Grab a buddy, think up a team name, and attend special Blitz fitness workouts to earn points and prizes. And it all ends up with a party! What a great way to enjoy healthy holidays–and start your new year in what could be your best shape yet. Contact us for more info.