101 W Park Ave

Savannah, GA 31401

(912) 441-4891

Call For Appointment


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Welcome Back to the Center under strict guidelines including masks and distancing. Check our Classes page for our + Zoom schedule.

Truly expert, extra-caring teachers and trainers

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We pinpoint movement issues for safer training.

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Open Door policy. No contracts required.

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All kinds of classes—and multi-class passes!

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TRX

The Navy SEALs way to strength, flexibility, balance, core stability and a better metabolism. More

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Core

Joseph Pilates’ classic mat and reformer moves with extra intensity and variety. It may be just what you need today! More

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Cardio Fitness

Torch those calories and increase energy with big muscle movements and big fun. More

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Yoga + More

Boost strength, endurance and flexibility as you restore body and soul. More on yoga + other classes.

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Take a look around.

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Let us help you achieve your goal.

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Lose Weight

Fighting excess pounds? Our tailored training, classes and Precision Nutrition can really turn things around.

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Avoid Injury

…or get better after one. Expert pre-hab (preventive) and post-injury training get and keep you going strong.

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Build Muscle

Lots of serious exercise options, expert trainers and our FMS evaluation help you get stronger–safely!

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Increase Energy

Boost your endurance, too. CustomFit classes, training and nutrition guidance help kick fatigue to the curb.

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Train for a Race

Run faster, more efficiently and more safely with customized training and our popular PR Challenge.

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Tone and Trim

…without being bored! CustomFit classes and small-group training make getting lean and fit fun.

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And you might like:

Nutrition Counseling ~ Special Events

 Freebies ~ Corporate Fitness

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