A 3-session kick-off that launches with super-eye-opening Functional Movement Screen session, which shows you and us your biomechanics in movement. We’ll use it to customize mobility, stability and strength exercises in the best combination to meet your body’s unique needs. Then you get two (2!) more one-to-one training sessions to learn proper form and make your exercises the most effective ever. A $210 value for just $159!
Subscribe to this SUPER-MANAGEABLE way to stick with a health eating routine (at last!) in your hectic life. You’ll be boosted by a monthly meeting (live or virtual), weekly online check-ins, goal-setting support, journal feedback and expert encouragement. Make sure your diet supports all the hard work you put in at the Center. Super support for just $75/month!