Circuit Training! There’s more than one right way to put together a group of strength exercises to build a circuit. Circuit training can be a very time efficient way to strength train. You can also incorporate some cardio benefits if you move quickly from one exercise to the next without resting, or toss a cardio move like jump rope or jacks for a minute in between your strength exercises.
H is for Hip hinges on a single leg.
A is for Alternating lunges.
P is for Plank jacks.
P is for Pushups.
Y is for Yoga poses.
Some upper body, some lower body, some mobility, some stability — knock out 2 or 3 rounds of 30-45 seconds of each exercise and Get Happy!