Let’s Get After it! What does that even mean? Well in terms of exercise, we’re talking about doing something you like. When you do something you like you’re more likely to stick with it. Is it all about willpower and motivation? Sometimes it’s just about getting unstuck and taking that first step in a healthier direction. Maybe you need a fun tool to use to remind you to keep moving, like a big stability ball.
Maybe you’re overthinking how you’re going to fit exercise into your already busy life. Maybe you’re not thinking about it at all. Either way, we are here to tell you it will make every other aspect of your life better — so get after it. Take that first step and it’ll lead right to the next step. If you don’t know what kind of exercise you’ll like, try them all! There’s a whole world of options out there to try, and they’re all good for you IF you get going and do them.
When you feel better you tend to want to do more, one healthy step leads to another. We keep preaching variety, so you cover your mobility, stability, and strength. Once you get started, good things follow for your head, your heart, and your body.