Circuit Training!
Circuit Training! There’s more than one right way to put together a group of strength exercises to build a circuit. Circuit training can be a very time efficient way to strength train. You can also incorporate some cardio benefits if you move quickly from one exercise to the next without resting, or toss a cardio move […]
Let’s Get After
Let’s Get After it! What does that even mean? Well in terms of exercise, we’re talking about doing something you like. When you do something you like you’re more likely to stick with it. Is it all about willpower and motivation? Sometimes it’s just about getting unstuck and taking that first step in a healthier […]