101 W Park Ave

Savannah, GA 31401

(912) 441-4891

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Packing On Pounds For The Holidays? No Thanks! Get Custom Fit. Stay Custom Fit.

Yoga Classes

Pack On Pounds For The Holidays? No Thanks! Get Custom Fit. Stay Custom Fit. Savannah celebrates the Holidays, and says NO THANKS to packing on pounds. Get fit CustomFit. Stay Custom Fit. Despite seasonal triggers to overeat during the holidays, most people only gain around a pound. A pound isn’t a big deal. Right? Unless […]

Benefits of percussive therapy during your CustomFit workout

Benefits of percussive therapy during your CustomFit workout in Savannah GA Is percussive therapy just a fad, or is it a legitimate recovery tool? Since the first massage gun was invented in 2008, percussive therapy has become a widely accepted form of sports recovery. Themassage gun is designed to deliver accelerated bursts of force into […]

Best TRX Suspension training in Savannah, GA

Best TRX Suspension training in Savannah, GA The military prides itself on fitness for readiness. It’s no wonder the TRX system originated from the first portable suspension trainer developed by a Navy SEAL. TRX is an ‘nickname’ for Total body Resistance eXercise, and was first developed about two decades ago. With the assistance of a […]

Discover HIIT Fitness Classes at Custom Fit Center in Savannah GA

HIIT Fitness Classes – High Intensity Interval Training in Savannah HIIT is an acronym for “high intensity interval training.” Exercising at a high intensity for short periods with a recovery, a period of lower intensity, in between. For example using cardiovascular exercise, sprinting hard one lap around a track (400m) followed by jogging half a […]

Bring a friend to CustomFit Center in Savannah GA

Bring A Friend To CustomFit Center in Savannah GA you for visiting our website.   If you are already one of our members at CustomFit Center<http://www.customfitcenter.com/>, we hope you are getting the results you crave and will be with us a long time.  We have a special offer for all our members who invite a friend along!  […]

Good Fitness Habits are in Healthy Reach at CustomFit’s Savannah Fitness Studio

Good Fitness Habits are in Healthy Reach at CustomFit’s Savannah Fitness Studio in Savannah GA. Longing to get back to face-to-face fitness classes in Savannah again? Remember all that in-person trainer encouragement? The fun of classes in the same space with workout pals? CustomFit Savannah brings all that in-person goodness back–with maximum safety. (And, as […]

It is time for Back To School Fitness in Savannah GA

It is time for Back To School Fitness. Act now! Visit our studio at 101-A West Park Ave. We are open Monday through Saturday. Any other year it would be back-to-school time, and we’d be talking about getting back on track with your school and professional and workout schedule. But this isn’t any other year, […]

Functional Movement Personal Training in Savannah GA

Improve your movement quality with Functional Movement Personal Training at downtown Savannah’s CustomFit Center. Here’s a great way to improve your coordination, flexibility, core, balance, and strength. Functional Movement Personal Training is a system to improve your movement quality so you can move more, with a lower risk of injury. We all know that moving […]

Best Fitness Center for Seniors in Savannah GA

Personal Trainer for Senior | Senior Training Coach

CustomFit Center is a Downtown Savannah Fitness Center where anyone of any age can find next level expertise once you have graduated from therapy or treatment, following a surgery or an injury.  What does that mean? Why do we say we work with the body you brought with you on any given day? Our focus […]