SAVANNAH STRENGTH TRAINING PLAN: HOW TO BUILD STRENGTH STEP BY STEP

SAVANNAH STRENGTH TRAINING PLAN: HOW TO BUILD STRENGTH STEP BY STEP Strength training is a key component of fitness, yet it is often underutilized by both athletes and fitness enthusiasts alike. We would like to do some myth-busting and provide guidance to build strength healthfully. Whether you are looking to improve your performance in a […]

Personal Training for Athletes in Savannah GA

TRX Training

Personal Training for Athletes in Savannah, GA There are many aspects to a successful athletic performance, but the first key ingredient is good health.  Custom Fit Center Personal Training can help athletes stay healthy to stay in competition. How CustomFit Center Personal Training for Athletes Can Improve An Athlete’s Performance Athletes are always looking for […]

Here’s Why Yoga Is the Best Cross-Training for Athletes in Savannah Georgia

Here’s Why Yoga Is the Best Cross-Training for Athletes in Savannah Georgia Many types of yoga practice involve moving in a “flow” from one pose to another in full-body, integrated patterns. This builds endurance and helps improve your cardiovascular health. It’s also great training for mental endurance – being able to stay calm and focused […]

Back to School/Back to Class for All the Group Class Benefits

Back to School/Back to Class for all the group class benefits Going back to school? Go back to class at Custom Fit Center! One of the benefits of joining a group fitness class is that you get to be around people who are in the same place as you, working towards their goals.  If you’re […]

Fitness Classes in Savannah, GA

Yoga Classes

CustomFit Center in Savannah GA has a Fitness Class Just for You! Fitness Classes at Custom Fit Center are Fun! Having trouble getting off the couch and into the gym? Need to find a fun activity for yourself that will make you healthier?  Custom FIt in Savannah, GA is a premier fitness facility that offers […]

Functional Movement Screening: Your Guide to Injury Prevention in Savannah GA

Functional Movement Screening – Your Guide to Injury Prevention in Savannah GA One of the most important aspects of fitness and physical wellbeing is keeping joints and muscles healthy. Injuries can arise while participating in any activity, be it sports, housework, yard work, repetitive motion patterns at the workplace, and so on. Functional Movement Screening […]

Packing On Pounds For The Holidays? No Thanks! Get Custom Fit. Stay Custom Fit.

Yoga Classes

Pack On Pounds For The Holidays? No Thanks! Get Custom Fit. Stay Custom Fit. Savannah celebrates the Holidays, and says NO THANKS to packing on pounds. Get fit CustomFit. Stay Custom Fit. Despite seasonal triggers to overeat during the holidays, most people only gain around a pound. A pound isn’t a big deal. Right? Unless […]

Benefits of percussive therapy during your CustomFit workout

Benefits of percussive therapy during your CustomFit workout in Savannah GA Is percussive therapy just a fad, or is it a legitimate recovery tool? Since the first massage gun was invented in 2008, percussive therapy has become a widely accepted form of sports recovery. Themassage gun is designed to deliver accelerated bursts of force into […]

Best TRX Suspension training in Savannah, GA

Best TRX Suspension training in Savannah, GA The military prides itself on fitness for readiness. It’s no wonder the TRX system originated from the first portable suspension trainer developed by a Navy SEAL. TRX is an ‘nickname’ for Total body Resistance eXercise, and was first developed about two decades ago. With the assistance of a […]

Discover HIIT Fitness Classes at Custom Fit Center in Savannah GA

HIIT Fitness Classes – High Intensity Interval Training in Savannah HIIT is an acronym for “high intensity interval training.” Exercising at a high intensity for short periods with a recovery, a period of lower intensity, in between. For example using cardiovascular exercise, sprinting hard one lap around a track (400m) followed by jogging half a […]