Small Groups

You’re a “regular” in Custom Fit Group Classes and you’re starting to feel fit, healthy and confident. But maybe you’re beginning to level off. You want to PUSH BEYOND THE STATUS QUO, dig deeper, and truly tap your potential. You’re ready for SMALL GROUP PERSONAL TRAINING.

In Small Group, YOUR TRAINER TRULY KNOWS YOU, understands your strengths and limitations, and works with your FMS (Functional Movement Screen) to design exercises that enhance your individual movement quality. These custom exercises not only decrease your chances of injury but provide a clear path to your OPTIMAL FITNESS POTENTIAL.

Small Groups

You’re a “regular” in Custom Fit Group Classes and you’re starting to feel fit, healthy and confident. But maybe you’re beginning to level off. You want to PUSH BEYOND THE STATUS QUO, dig deeper, and truly tap your potential. You’re ready for SMALL GROUP PERSONAL TRAINING.

In Small Group, YOUR TRAINER TRULY KNOWS YOU, understands your strengths and limitations, and works with your FMS (Functional Movement Screen) to design exercises that enhance your individual movement quality. These custom exercises not only decrease your chances of injury but provide a clear path to your OPTIMAL FITNESS POTENTIAL.

Small Groups

You’re a “regular” in Custom Fit Group Classes and you’re starting to feel fit, healthy and confident. But maybe you’re beginning to level off. You want to PUSH BEYOND THE STATUS QUO, dig deeper, and truly tap your potential. You’re ready for SMALL GROUP PERSONAL TRAINING.

In Small Group, YOUR TRAINER TRULY KNOWS YOU, understands your strengths and limitations, and works with your FMS (Functional Movement Screen) to design exercises that enhance your individual movement quality. These custom exercises not only decrease your chances of injury but provide a clear path to your OPTIMAL FITNESS POTENTIAL.

Small Groups

You’re a “regular” in Custom Fit Group Classes and you’re starting to feel fit, healthy and confident. But maybe you’re beginning to level off. You want to PUSH BEYOND THE STATUS QUO, dig deeper, and truly tap your potential. You’re ready for SMALL GROUP PERSONAL TRAINING.

In Small Group, YOUR TRAINER TRULY KNOWS YOU, understands your strengths and limitations, and works with your FMS (Functional Movement Screen) to design exercises that enhance your individual movement quality. These custom exercises not only decrease your chances of injury but provide a clear path to your OPTIMAL FITNESS POTENTIAL.