Individual Training

You strive for excellence. You PURSUE YOUR DREAMS TO THE LIMIT, seeking that place of exquisite personal fulfillment. You happily DEDICATE YOURSELF TO THE JOURNEY and treasure each glorious moment along the way. You are ready to OWN your best body. You are ready for INDIVIDUAL TRAINING.


By nature, Individual (One-on-one) Training is custom designed to meet your personal needs and goals. Your trainer is committed to you, and uses your FMS (Functional Movement Screen) to engage you in a program specific to your particular movement patterns. Your trainer studies your past injuries or pain patterns to develop exercises that focus on restoring OPTIMAL MOVEMENT MECHANICS.


If you have an injury or post-rehab issue, Individual Training is right for you. If your schedule is too unpredictable for Small Group Training, Individual Training is available to meet your needs. If your heart is set on a particular achievement—to run a marathon in a certain time, to participate in a triathlon, to excel in another sport, to maintain top condition in a physically demanding job, or to become the best you can be in a completely focused environment—Individual Training just might be the perfect fit for you.


Your Individual Trainer is there to personally, attentively remind you of your own dreams and goals, and enthusiastically encourage you to translate them into positive thoughts and actions. The result will be the LEANEST, FITTEST, HEALTHIEST, BEST YOU IMAGINABLE.


Heard about DEDICATED STRETCHING SESSIONS? Boutique stretching studios are popping up around the country. People are finally beginning to embrace what we have known and practiced for decades - that your flexibility is the essential foundation for your progress in nearly every other movement endeavor. CustomFit is already Savannah's stretching studio! Our staff is experienced in a variety of hands-on stretching methodologies. Your goal is pain free movement, and our goal is to tailor movements to expertly improve your fascia and flexibility.


Try a dedicated 30 minute stretching session, a 30- or 60- or 90-minute Thai Yoga session, or apply your Intro to CustomFit package to stretching sessions. Then it will be easy to see why stretching is trending.