AFFILIATIONS

We have developed professional affiliations with other practitioners in the Savannah Area who excel at what they do. We work hand-in-hand with them to ensure your body and mind are healthy and balanced, inside and out, so you can live life to your fullest capacity, always.

BODY WORK

Hope Lyon, LMT

Hope is an accredited Massage Therapist specializing in post operative recovery, pain management and relaxation from the Swedish Institute of Massage and Allied Health Sciences in New York. Her services include myofascial release, lymphatic drainage, pain management, aromawraps, and hot stone treatments, among others. She has been practicing massage therapy in Savannah for over 14 years during which time she has worked hand-in-hand with plastic surgeons, chiropractors, physical therapists and personal trainers to aid in tension and pain relief. "It's not just a massage...it's about your education for self-care and recovery." Hope Lyon, LMT


For more information on Hope, visit her website at: www.hopelyonmassage.com


NUTRITION COACHING

Emma Hammond

Emma was a fitness enthusiast from a young age while growing up in an athletic household and playing a variety of sports throughout her youth. After graduating from college with a BS in Psychology & Human Services, she found her passion in using the behavioral skills learned through her undergraduate work, and applying it to her love for a fit lifestyle. She decided to become a Certified Personal Trainer and Nutrition Specialist to motivate people to prioritize their health in order to enjoy their best life possible. Professionally, Emma loves using personal and small group training to empower women to use lifting weights as a way to embrace being strong, resilient, and confident in and out of the gym. She enjoys using her Precision Nutrition Coach training to optimize and customize nutrition to fit each individual’s lifestyle. In her free time, you will find her running with friends, enjoying family time with her husband and 2 beloved puppies & staying outdoors as much as possible.


Learn more about Emma's nutrition coaching options on our Nutrition page.


SELF DEFENSE

Ze Santa-Rita, Krav Maga

Ze is a CustomFit affiliated trainer and teaches Krav Maga, the fighting system of the Israeli Defense Force. Ze’s training includes tutelage under instructors who trained at the Wingate Institute in Israel, as well as two intensive anti-terrorism seminars in 2014 and 2015. Ze holds full instructor and Level 1 Expert Instructor Certifications and is licensed through the Krav Maga Association.


Krav Maga combines techniques from several martial arts into quick, simple, and effective tactics for self defense and counter attack. Krav Maga focuses on realistic situations for neutralizing attackers in a matter of seconds. Proficiency at the techniques can be developed fairly quickly. Most class programs are scheduled for 6 to 10 weekly sessions. Individual sessions and workshop intensives are also available.


For more information about Krav Maga, contact Ze directly at zeart@aol.com or 912-224-2085.